Doggie Sweater Pajama Party......ouch!

THAI TEA ANYRUN?!?!!?

Tough Monday

Felt like I was hauling but only 7:30 mile pace.

Oops, I did it again

http://www.cnnbcvideo.com/index.html?nid=lwXABdAhKqN14E3gA2WTYTM0NDM1NTM-&referred_by=11738384-7kcVNUx

ending the week with a quickie

SHOWDOWN AT THE BEER JENGA SALOON...

Ouch, ran with small, fast fellow named Leonard

ouch redux

I trained Jiu Jitsu again today with Jake....

Boy was it great when I stepped the mat (which happened to be full of professional fighters), looked down and shuttered as the macabre memory rushed in my head: My toe nails are orange-sparkle! This in itself begs questions, even in my own head and any passers by had their suspicions of man grappling's orientation confirmed (sorry Jake).

Anyway, I got slaughtered and liked it! My "simmer slowly" fitness strategy of 3-4 yoga, running and biking sessions weekly kept me alive...barley.

In other news, Liz will kill herself is she has to sit stranded in our haunted cabin for another minute. Somone, please hire her, shes actually quite talented and easy on the eyes to boot!

Great evening run last night with Lizzie:

Let's Run this Biaccchhhh!!

Where Only Clifton Dares

FletchMonster's Total Apps for iPhone 3G Fave's...

These are, like, the best apps for the iPhone 3G:

1. iMapMyRun- coordinated with mapmyrun.com. gets best reviews among GPS apps. works great for biking as well. my profile
2. Urban spoon- awesome interface for dining out

3. Brain tuner- Great way to blow dust off alchaholically damaged cells and things

4. Facemelter- make your friends look fatter than you!

5. Pandora- plus your iphone into your favorite docking station and your guests will think you have taste!

6. iLighter- infinitely handier than a bic next time night ranger hits your local pool hall...

7. Ambiance- Fall asleep to the sounds of craw fish and lightning bugs (neither of which make sounds) every night- even if you live in East Oakland!

8. Holdem- great interface.

9. yelp= yelp (must have).

10. Imidgetfucker*

11. iSpearstracker- uses standard GPS interface to plot safest route home while avoiding path from the mission to pacific heights, from 1-4 AM...

12. ibirthdatecalculator- great for bars- you enter in your (stated) age and the iphone calculates your birth date (GR developed this one)!

*still in mini beta...

Grand Opening of Shields/Graciefighter Academy!

Great to see and train with Jake, Monte, Bill, Takis et all (even though I got murdered).